Episodes

Ahhhh relationships. They are one of the most difficult things to navigate through in life, don't you think? We all come with our individuality, our history and belief systems, and are expected to create harmony and hopefully...

This week, I thought I'd share with you a bit on my journey to Colombia, where I spent two weeks over the New Year on retreat in a small rural jungle town near the city of Pereira. I was on …

"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell Mark Whitwe...

This week, I talk about The Felt Sense & Why It's Important. The “felt sense" is the process of bringing awareness inside the body so that the ever-changing sensory/energetic/and emotional landscapes can be felt. It is the bo...

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This week, I share about the 4th Perfect Virtue of Buddhism - Equanimity. We've made it, guys! In this episode I unpack a definition of equanimity that I found quite comprehensive and that illustrates the essence of equanimit...

This week, I share about the 3rd Perfect Virtue of Buddhism - Happiness & Joy. Ah, the pursuit of happiness. A virtue that has set the foundation for the billion dollar self-help industry as it tries to help the majority …

This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion. If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I …

Over the next four weeks, I'll be sharing with you each of the perfect virtues as it pertains to the Buddhist Philosophy. The first perfect virtue being "Loving-Kindness". These virtues are some of the core teachings that the...

This week, I speak to Dan from Sprout Lab about all things plants! He talks about how plant care is easier said than done, and that ANYONE can grow with Sprout Lab. He dives deep into how to care about …

This week, I speak about the First Noble Truth from the Buddhist tradition, the idea of pain and suffering in our lives. Over the next few weeks, I'll be sharing more on some Buddhist philosophies that can be applied to …

This week, I speak to Susan Calderon, founder of Sacha Botanicals! Alongside her work as a college professor, she started Sacha Botanicals as a means to combat her diagnosis of Hashimoto's disease. She realised the parabens a...

This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspire...

This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change." I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is …

This week, I speak to sustainability warrior, Stephanie Dickson . It was so nice to be updated on where she is with Green Is The New Black (Asia's first conscious festival and sustainability platform), and to also be updated ...

This week, Stephanie reflects on "Finding Inspiration". SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your suppor...

This week, I share about my Panchakarma Retreat that she embarked on this past August. 12-days of detoxing, resting, and rejuvenating, but the panchakarma process is one unlike any other! I would say it's one of the most rigo...

The theme for this week is "Ayerveda 101". This week, I speak to Vasanthi Pillay, President of the Ayurveda Association of Singapore. When I first moved to Singapore a decade ago, I promptly enrolled in an ayurveda 101 course...

The theme for this week is "Overcoming Your Insecurities". SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your sup...

The theme for this week is "The Healing Power of Nature". This week, I talk about the healing power of nature. Nature has always been a refuge for me, and there is literally nothing else that makes me feel as …

This week, Stephanie talks with Livy Von Goh about Dream Interpretation and Dreamwork! SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast a...

Stephanie's theme for this week is "Overcoming Self Doubt". We all experience moments of imposter syndrome, it's almost become a normal human condition! We must nurture our confidence levels by always practicing some self com...

Stephanie's theme for this week is "Dealing With Emotional Triggers". SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, sh...

Stephanie's theme for this week is "Tips on How to Manage Stress". SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show …