Listening Well Podcast

Season 1

Jan. 31, 2023

Mark Whitwell & His Approach To Authentic Yoga

"Authentic yoga is about having the personal means to actually participate in the reality of life in body, breath and relationship. These means are easily learned and applied without any struggle." - Mark Whitwell Mark Whitwe...

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Jan. 23, 2023

Listening Well Podcast - The Felt Sense and Why its Important

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Jan. 16, 2023

Listening Well Podcast - Rachel Lim of Love, Bonito

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Jan. 9, 2023

The Fourth Perfect Virtue - Equanimity

This week, I share about the 4th Perfect Virtue of Buddhism - Equanimity. We've made it, guys! In this episode I unpack a definition of equanimity that I found quite comprehensive and that illustrates the essence of equanimit...

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Jan. 2, 2023

The Third Perfect Virtue - Happiness and Joy

This week, I share about the 3rd Perfect Virtue of Buddhism - Happiness & Joy. Ah, the pursuit of happiness. A virtue that has set the foundation for the billion dollar self-help industry as it tries to help the majority …

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Dec. 26, 2022

The Second Perfect Virtue - Compassion

This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion. If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I …

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Dec. 19, 2022

The First Perfect Virtue - Loving-Kindness

Over the next four weeks, I'll be sharing with you each of the perfect virtues as it pertains to the Buddhist Philosophy. The first perfect virtue being "Loving-Kindness". These virtues are some of the core teachings that the...

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Dec. 12, 2022

Plant Man Dan and Plant Care 101

This week, I speak to Dan from Sprout Lab about all things plants! He talks about how plant care is easier said than done, and that ANYONE can grow with Sprout Lab. He dives deep into how to care about …

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Dec. 5, 2022

A Reflection On Pain & Suffering

This week, I speak about the First Noble Truth from the Buddhist tradition, the idea of pain and suffering in our lives. Over the next few weeks, I'll be sharing more on some Buddhist philosophies that can be applied to …

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Nov. 28, 2022

Susan Calderon and Natural Shampoos

This week, I speak to Susan Calderon, founder of Sacha Botanicals! Alongside her work as a college professor, she started Sacha Botanicals as a means to combat her diagnosis of Hashimoto's disease. She realised the parabens a...

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Nov. 21, 2022

My Favourite Drinks

This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspire...

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Nov. 14, 2022

Braving The Growing Pains Of Change

This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change". I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is …

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Nov. 7, 2022

Sustainability, Web 3, and Personal Growth with Stephanie Dickson

This week, I speak to sustainability warrior, Stephanie Dickson . It was so nice to be updated on where she is with Green Is The New Black (Asia's first conscious festival and sustainability platform), and to also be updated ...

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Oct. 31, 2022

Finding Inspiration

The theme for this week is on "Finding Inspiration". Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey...

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Oct. 24, 2022

My Panchakarma Retreat Journey

This week, I share about my Panchakarma Retreat that she embarked on this past August. 12-days of detoxing, resting, and rejuvenating, but the panchakarma process is one unlike any other! I would say it's one of the most rigo...

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Oct. 17, 2022

Ayerveda 101 with Vasanthi Pillay

The theme for this week is "Ayerveda 101". This week, we speak to Vasanthi Pillay, President of the Ayurveda Association of Singapore. When I first moved to Singapore a decade ago, I promptly enrolled in an ayurveda 101 cours...

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Oct. 10, 2022

Overcoming Your Insecurities

The theme for this week is "Overcoming Your Insecurities". Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long j...

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Oct. 3, 2022

The Healing Power of Nature

Stephanie's theme for this week is "The Healing Power of Nature". Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day. We hope you'll …

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Sept. 26, 2022

Dream Interpretation w Livy Von Goh

This week, Stephanie talks with Livy Von Goh about Dream Interpretation. Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your day. We hope you'll …

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Sept. 19, 2022

Overcoming Self Doubt

Stephanie's theme for this week is "Overcoming Self Doubt". We all experience moments of imposter syndrome, it's almost become a normal human condition! We must nurture our confidence levels by always practicing some self com...

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Sept. 13, 2022

Dealing With Emotional Triggers

Stephanie's theme for this week is "Dealing With Emotional Triggers". Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your week. We hope you'll join …

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Sept. 9, 2022

Tips on How to Manage Stress - Weekend Bonus

Stephanie's theme for this week is "Tips on How to Manage Stress". We hope you'll join Stephanie in Listening Well! Visit our website at https://www.listeningwellpodcast.com See omnystudio.com/listener for privacy information...

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Sept. 8, 2022

Managing Stress: The Joys Of Having a Pet

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as …

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Sept. 7, 2022

Managing Stress: Shake Them Away!

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as …

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Sept. 6, 2022

Managing Stress: Disconnect to Reconnect

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as …

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Sept. 5, 2022

Managing Stress: Incorporating Gentle Yoga to Lower Stress Levels

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as …

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Sept. 4, 2022

Managing Stress: Try Sound Healing

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as …

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Sept. 2, 2022

Public Speaking 101 Part 2: Weekend Bonus

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Sept. 1, 2022

Public Speaking 101: The Power of a Pause

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 31, 2022

Public Speaking 101: Use Visualisation to Boost Confidence

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 30, 2022

Public Speaking 101: Do Not Dwell On Your Mistakes

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 29, 2022

Public Speaking 101: Practice, Practice, Practice!

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 28, 2022

Public Speaking 101: Do Your Research!

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 2". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 26, 2022

Public Speaking 101 Part 1: Weekend Bonus

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 25, 2022

Public Speaking 101: Be Aware of Your Posture

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 24, 2022

Public Speaking 101: Breathing Exercises Are a Must!

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 23, 2022

Public Speaking 101: Take 10 Deep Breaths

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 22, 2022

Public Speaking 101: Do Your Vocal Warm-ups!

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 21, 2022

Public Speaking 101: Ensure Your Body Is Warmed Up

Stephanie's theme for this week is "Improve Your Public Speaking Skills - Part 1". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts an...

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Aug. 19, 2022

5 Ways to Tackle Procrastination: Weekend Bonus

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 18, 2022

5 Ways to Tackle Procrastination #5: Overcome Your Fears of Failure

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 17, 2022

5 Ways to Tackle Procrastination #4: Check Your Environment

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 16, 2022

5 Ways to Tackle Procrastination #3: Check In With Your Energy

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 15, 2022

5 Ways to Tackle Procrastination #2: Chunk Your Work

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 14, 2022

5 Ways to Tackle Procrastination #1: Make a Clear List of Your To-Do's

Stephanie's theme for this week is "5 Ways to Tackle Procrastination". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as ...

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Aug. 12, 2022

Guest Host Simone Heng - Human Connection Weekend Bonus

This week, Listening Well welcomes its first Guest Host, Simone Heng! All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at: Website / Instagram / Linkedin The Cou...

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Aug. 11, 2022

Guest Host Simone Heng - Pillar 5: Be of Service

This week, Listening Well welcomes its first Guest Host, Simone Heng! All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at: Website / Instagram / Linkedin The Cou...

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Aug. 10, 2022

Guest Host Simone Heng - Pillar 4: Vulnerability

This week, Listening Well welcomes its first Guest Host, Simone Heng! All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at: Website / Instagram / Linkedin The Cou...

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Aug. 9, 2022

Guest Host Simone Heng - Pillar 3: Use Your Commonalities to Connect

This week, Listening Well welcomes its first Guest Host, Simone Heng! All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at Website / Instagram / Linkedin The Cour...

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Aug. 8, 2022

Guest Host Simone Heng - Pillar 2: Build Rapport Effectively

This week, Listening Well welcomes its first Guest Host, Simone Heng! All week, Simone will share about making Human Connections and how she inspires people to connect. Follow Simone at: Website / Instagram / Linkedin The Cou...

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