Living to 100: Secrets of the Blue Zones

This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was hosted and created by author, researcher, and explorer Dan Buettner, who is best known for his exploration of Blue Zones.

The Blue Zones are specific regions around the world where people have a notably higher life expectancy and a lower incidence of age-related diseases. These areas include regions in Italy, Japan, Greece, Costa Rica, and the United States. Buettner's research aims to uncover the lifestyle and cultural factors that contribute to the longevity of individuals in these regions.

Dan Buettner's work has contributed to a better understanding of how lifestyle and environmental factors can impact human longevity and well-being. His research has encouraged individuals and communities to make positive changes in their habits and environments to lead healthier, longer lives. 

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