Listening Well Podcast

Listening Well Podcast

Welcome to Listening Well, your weekly wellness podcast inspiring you to live life to the fullest. So thank you for joining me as I navigate through the chaos of life with an aim to live with more peace and freedom. I'm your host Stephanie, and I hope you're having a great start to your week, filled with all the blessings and joy.

Recent Episodes

Musings on "Lighter" by Yung Pueblo

March 27, 2023

This week, I am doing something a little different. I have been reading a whole lot recently, and I often take notes on the highlights or important parts that spoke to my soul. I thought, why not share with my listeners on t…

Sufen & The BodyTalk System

March 20, 2023

Sufen is an Advanced Certified BodyTalk Practitioner and runs the a BodyTalk clinic in Singapore, Release. After receiving a seemingly "irreversible" diagnosis of Graves Disease, Sufen wanted to explore alternative therapies…

Loneliness vs Solitude

March 13, 2023

Ahh loneliness. It is said to be a killer is it not? But recently I've been reflecting on the idea of being "alone but not lonely." That instead of feeling "alone," and feeling sorry for myself, or brewing in my own stuff...…

International Women's Day with Georgette Tan

March 6, 2023

Georgette Tan is President of United Women Singapore (UWS), a non profit organisation advocating gender equality, women’s empowerment and focused on building the pipeline of future female leaders. She is on the board of the …

Ways to Soothe Your Nerves

Feb. 27, 2023

This week, I'm going to share with you some very accessible ways where you can soothe those nerves that keep tension in the body, and the chaos stirred in the mind. These methods are one that really allow the body to become …

Mili & Maya Kale - The Ladies Behind Moom Health

Feb. 20, 2023

This week, I speak to Mili & Maya Kale, the founders of Moom Health . Moom Health creates expert backed natural remedies for the modern Asian woman. So whether you're starting your own gut health journey, or you're looking f…

About the Host

Stephanie BovisProfile Photo

Stephanie Bovis

Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.

I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.