Listening Well Podcast

Listening Well Podcast

Join host Stephanie every week as she focuses on a new topic, sharing her thoughts and advice as a boost for your day, on how to live your best life..

Recent Episodes

Susan Calderon and Natural Shampoos

Nov. 28, 2022

This week, I speak to Susan Calderon, founder of Sacha Botanicals! Alongside her work as a college professor, she started Sacha Botanicals as a means to combat her diagnosis of Hashimoto's disease. She realised the parabens …

My Favourite Drinks

Nov. 21, 2022

This week, I'm sharing with you details on "My Favourite Drinks." This episode is one that is obviously subjective, but you'll learn quite a bit on the health benefits of some of our popular drinks, and maybe even be inspir…

Braving The Growing Pains Of Change

Nov. 14, 2022

This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change". I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is light at the end of t…

Sustainability, Web 3, and Personal Growth with Stephanie Dickson

Nov. 7, 2022

This week, I speak to sustainability warrior, Stephanie Dickson . It was so nice to be updated on where she is with Green Is The New Black (Asia's first conscious festival and sustainability platform), and to also be updated…

Finding Inspiration

Oct. 31, 2022

The theme for this week is on "Finding Inspiration". Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journe…

My Panchakarma Retreat Journey

Oct. 24, 2022

This week, I share about my Panchakarma Retreat that she embarked on this past August. 12-days of detoxing, resting, and rejuvenating, but the panchakarma process is one unlike any other! I would say it's one of the most rig…

About the Host

Stephanie Bovis Profile Photo

Stephanie Bovis

Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.

I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.