Listening Well Podcast

Listening Well Podcast

Join host Stephanie every week as she focuses on a new topic, sharing her thoughts and advice as a boost for your day, on how to live your best life..

Recent Episodes

Overcoming Self Doubt

Sept. 19, 2022

Stephanie's theme for this week is "Overcoming Self Doubt". We all experience moments of imposter syndrome, it's almost become a normal human condition! We must nurture our confidence levels by always practicing some self co…

Dealing With Emotional Triggers

Sept. 13, 2022

Stephanie's theme for this week is "Dealing With Emotional Triggers". Every week, Stephanie will focus on one topic on how to live your best life, sharing her thoughts and advice as a boost for your week. We hope you'll join…

Tips on How to Manage Stress - Weekend Bonus

Sept. 9, 2022

Stephanie's theme for this week is "Tips on How to Manage Stress". We hope you'll join Stephanie in Listening Well! Visit our website at https://www.listeningwellpodcast.com See omnystudio.com/listener for privacy informatio…

Managing Stress: The Joys Of Having a Pet

Sept. 8, 2022

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a b…

Managing Stress: Shake Them Away!

Sept. 7, 2022

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a b…

Managing Stress: Disconnect to Reconnect

Sept. 6, 2022

Stephanie's theme for this week is "Tips on How to Manage Stress". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a b…

About the Host

Stephanie Bovis Profile Photo

Stephanie Bovis

Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.

I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.