Listening Well Podcast
Welcome to Listening Well, your weekly wellness podcast inspiring you to live life to the fullest. So thank you for joining me as I navigate through the chaos of life with an aim to live with more peace and freedom. I'm your host Stephanie, and I hope you're having a great start to your week, filled with all the blessings and joy.
Recent Episodes
Fascinating Fascia
May 22, 2023
In this episode, we will be discussing fascia, a connective tissue that has recently gained a lot of attention in the field of anatomy and physiology. We will be exploring what fascia is, its functions in the body, and the r…
Overcoming Adversity with Sharad Lal
May 15, 2023
This week, I speak to entrepreneur and coach Sharad Lal on Overcoming Adversity, and as a result, building resilience. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting G…
"Get Into It" with Lululemon - A Panel Discussion
May 8, 2023
This week, I am reposting the audio recording of a panel discussion I moderated in collaboration with Lululemon for International Women's Day. I was honoured to be joined by four inspirational women from all walks of life, t…
The Sacred Feminine with Leeliu
May 1, 2023
This week, we are blessed to be sprinkled with some Leeliu MAGIC! Leeliu is an exquisite expression of embodied wild beauty, sharing her song, dance, prayers with us, where she guides a global community of sacred women from …
Healthy Anger vs. Unhealthy Anger
April 24, 2023
This week, I share my reflections on the topic of anger. This complex emotion is one that I am unfortunately all too familiar with, and is what I feel sparked my mindfulness journey. Anger gets a bad rap, but when used mindf…
On Being a Third Cultured Kid with Nikki Muller
April 17, 2023
Nikki Muller is a Swiss-Filipina Presenter, LIVE events host and Third Culture Advocate. At 20 she was nominated as “Best Entertainment Presenter” at the Asian Television Awards. She’s covered tennis and motor sports on Fox …
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About the Host
Stephanie Bovis
Well hello there, thanks for stumbling upon this channel! I’m Stephanie, a yin yoga and meditation teacher residing in Singapore. I am also a corporate host, fitness enthusiast, and dabble in the performing arts. When it comes to wellness and the art of living well, I deem myself a forever student. My multicultural background and experience as a Third Culture Kid have opened my eyes to embrace all perspectives, cultures, and traditions on the different ways of living life.
I am an advocate on tending to and nurturing our shadow side, and doing the work to learn and love the whole person you are. I believe that living a life of balance takes continuous work. It’s about nurturing your soil bed so that your seeds of inspiration can blossom. Thank you for Listening Well, I hope that you’ll receive some inspiration on how to live your best life.