The theme for this week is "Overcoming Your Insecurities". 

Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.

Get in touch with Stephanie

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Thank you for Listening Well!

www.listeningwellpodcast.com

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