This episode is short and sweet, where I reflect on "Braving The Growing Pains Of Change".
I won't lie it's been a rough couple weeks. And while as I write this now, things are on the mends and there is light at the end of the tunnel, I feel like it's important to acknowledge and share the darker sides of this journey as well.
Every week, Stephanie shares her thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. Her reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. Her hopes are to meet you where you are on your wellness journey, and to motivate you to live to your highest potential.
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