July 10, 2023

5 Obscure Supplements I Take

This week's episode is light and breezy - where I give you the low down on 5 supplements I take that may not be as familiar to you. We all know of the "superstar" supplements right? Our vitamin C's, D's, omega 3's etc... but ...

This week's episode is light and breezy - where I give you the low down on 5 supplements I take that may not be as familiar to you. We all know of the "superstar" supplements right? Our vitamin C's, D's, omega 3's etc... but perhaps you might learn a thing or two of these more holistic supplements that can support health in a myriad of ways.

DISCLAIMER

I am not a nutritionist and am sharing this episode out of my passion for supplements as a way to enhance health and well-being in your body and mind! And of course if you are pregnant or breast feeding, or have a specific medical condition, it's best to check with your healthcare professional if you choose to explore one of these supplements. 

Episode Highlights:

  • Asthyxanthin
  • Shilajit
  • Gotu Kola
  • Reishi & Lion's Mane Mushrooms
  • Chasteberry (or Vitex)

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

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