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In this special episode from Listening Well, you’re invited to soften inward. This 30-minute ambient soundscape is composed at 349 Hz — a frequency linked with emotional balance, compassion, and heart-centered alignment.
Through gentle tones, warm textures, and slow movement, this soundscape creates space for reflection, inner stillness, and self-compassion. It’s ideal for processing emotions, calming the nervous system, or simply reconnecting with yourself gently.
💓 Why 349 Hz?
349 Hz is associated with the heart chakra in sound healing practices, and is believed to:
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Encourage emotional healing and softness
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Support a sense of safety and open-hearted presence
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Help release subtle emotional blockages
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Create an energetic space of forgiveness, acceptance, and renewal
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Promote calm coherence between mind, body, and feeling
It’s especially useful during times of emotional heaviness, reflection, or after periods of overstimulation.
⚠️ Listening Considerations
As with all healing frequencies, this episode is best experienced with intention:
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Use headphones or quality speakers for immersive effect
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Keep volume gentle — this is a frequency that invites stillness, not overwhelm
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Allow the music to support emotion, not suppress it — it’s okay to feel what arises
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Not a replacement for professional emotional support — but a beautiful complement
🌷 Perfect For:
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Resting after emotional stress or overstimulation
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Meditative journaling or gentle breathwork
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Heart-centered intention-setting or reflection
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Inner child work, grief support, or quiet evenings
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Moments where self-compassion is needed more than productivity
🎧 About Listening Well
Listening Well crafts soundscapes and healing audio that nourish your nervous system and inner world. From elemental textures to vibrational frequencies, we’re here to help you slow down, soften, and return to your center.
🔗 Stay Connected
🎧 Subscribe via Spotify, Apple Podcasts, or your preferred app
🌐 Visit listeningwellpodcast.com to access exclusive tracks, episode collections, and listener resources
📸 Follow us on Instagram: #listeningwellmusic for daily calm rituals and behind-the-scenes creative insight
See omnystudio.com/listener for privacy information.
