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In this ambient episode from Listening Well , you’ll be immersed in 30 minutes of original music composed at 330 Hz — a frequency associated with emotional equilibrium, lightness of being, and heart-mind alignment .
This gently uplifting soundscape is subtle but luminous, offering space to breathe, feel, and flow. It’s perfect for those moments when you need to reconnect with calm optimism, ease, or a renewed sense of softness .
🌈 Why 330 Hz?
While not part of the classic Solfeggio scale, 330 Hz sits in a sweet spot — often described by sound healers as a frequency of emotional resolution and mental lightness. It may help:
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Promote inner harmony and emotional coherence
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Gently lift low moods without overwhelming stimulation
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Create a calm sense of elevation and openness
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Support creative reflection and clarity of thought
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Encourage balance between the heart and intellect
330 Hz is a beautiful tone when you’re ready to move gently forward , emotionally and energetically.
⚠️ Listening Considerations
This frequency is emotionally gentle — but has movement. Keep in mind:
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Ideal at low to mid volume , especially in quiet environments
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Use headphones or full-range speakers for the best tonal experience
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May stir subtle emotions or memories — allow the sound to hold space for what arises
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Great as a transition track from heavier frequencies or emotional processing
🌼 Perfect For:
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Morning intention-setting or quiet creative work
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Rebalancing after emotional overwhelm
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Journaling, visioning, or planning with presence
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Meditation that focuses on compassion or gratitude
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Evenings when you seek lightness, not silence
🎧 About Listening Well
Listening Well creates immersive sound journeys for resonance, rest, and reconnection . Our audio catalog spans healing frequencies, nature-based recordings, and ambient compositions — each crafted to bring you closer to your inner clarity and peace.
🔗 Connect with Us
🎧 Subscribe on Spotify, Apple Podcasts, or your favorite listening platform
🌐 Visit
listeningwellpodcast.com
for curated collections, bonus tracks, and listening guides
📸 Follow @ #listeningwellmusic on Instagram for daily inspiration, behind-the-scenes, and sound rituals
See omnystudio.com/listener for privacy information.
