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This episode of Listening Well invites you to release what no longer serves. In this 45-minute sound journey, you’ll experience a calming ambient composition tuned to 392 Hz — a frequency associated with the release of fear, guilt, and suppressed emotion.
Designed to create a sense of safety, grounding, and spaciousness, this immersive piece offers gentle textures, slow harmonic movement, and subtle tonal layers — perfect for deep listening, inner stillness, or emotional reset.
🧘 Why 392 Hz?
The 392 Hz frequency is often used in sound healing to help dissolve internal tension and anchor the listener in the present moment. While research into these frequencies is ongoing, many practitioners believe that 392 Hz supports:
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Letting go of fear, guilt, or self-doubt
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Stabilizing emotional energy and restoring calm
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Grounding the body and reconnecting with breath
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Facilitating gentle energetic release after stress or trauma
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Creating a safe auditory space to just be
This frequency is part of the Solfeggio scale, which traces back to ancient sacred music systems — each tone thought to carry a specific vibrational intention.
⚠️ Listening Considerations
As with all frequency-based music, 392 Hz is best experienced with intention. Here are some tips:
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Use headphones or quality speakers for full-body listening
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Listen at moderate or low volume — this is not music to “consume,” but to absorb
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May stir emotion gently; allow space to notice and feel without judgment
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Not a substitute for therapy or treatment — this soundscape is a supportive layer
🌿 Best Times to Listen
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During meditation, breathwork, or journaling
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As a daily reset after emotional overwhelm or stress
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While preparing for sleep, especially on restless nights
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Before or after therapy to help integrate feelings
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When you need to pause, reflect, and come back to center
🎧 About Listening Well
At Listening Well, we craft sonic spaces that help you return to calm. Whether through ambient music, elemental field recordings, or healing frequencies, our soundscapes are designed to help you slow down, restore, and reconnect with what matters.
🔗 Stay Connected
🎧 Subscribe on Spotify, Apple Podcasts, or your favorite player
🌐 Visit listeningwellpodcast.com for exclusive frequency-based tracks and guided meditations
📸 Follow @listeningwellmusic on Instagram for sound rituals, behind-the-scenes, and daily calm
See omnystudio.com/listener for privacy information.
