Sign up to get updates from us
In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting t...
This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy ...
"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational think...
Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan is …
In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of …
Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their inner ch...
Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound he...
Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kat...
Have you reacted to a trigger out of an assumption? It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by …
Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for g...
This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, …
This week, I interview my first international guest, Kambo practitioner Vatche Avakian. Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing meth...
This week, I have a special guest who I hold so dearly to my heart. My first yoga and meditation mentor, teacher, and sister. I was thankful to have been able to snag an hour of Amber's busy schedule as …
This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was …
This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that …
This week, I speak to award-winning transformation coach and hypnotherapist, Ryana Yusoff. Ryana's ethos is one that looks at her clients and people as a 'whole' person. She works with her clients personally to remove blockag...
We've all heard about the importance of "staying grounded" amidst the storm. But what we may not fully understand, is that it takes a real sense of effort to embody this sense of grounding when you're about to do a …
This week, I have a beautiful artist on the Pod. Carmen Ceniga Prado uses her work as a medium to reconnect with the internal body and its cycles of subtle shapeshifting. Through abstract painting and carved wooden sculptures...
Hi, my name is Stephanie, and I am a recovering approval addict. We all seek external validation to affirm our sense of purpose and self worth. It's a primal instinct. We crave approval by our peers, our seniors, our partner....
This week, I speak to Helen Rozario on her experience as a chronic alcoholic and how she overcame the disease and her steps to recovery. She is now 10 years sober, and as she so openly describes, it was not …
This week's episode is inspired by one of my favourite shows, Ted Lasso. If you have Apple+ you most likely have seen this award winning comedy-drama series - with its embedded life messages and obscure movie references. It's...
I was thrilled to have one of my friends Eric open wholeheartedly about his experience working with Complex Post Traumatic Stress Disorder. He is in fact my neighbour, and my newfound mental health buddy. It is with him that ...
Shoutout to one of my mentors, and dearest of friends, Kamil Haque. This episode is a special one, folks. Kamil Haque is the founder and Artistic Director of Haque Centre of Acting & Creativity (HCAC), Singapore’s first profe...