Episodes

In this special episode from Listening Well , you’re invited to soften inward. This 30-minute ambient soundscape is composed at 349 Hz — a frequency linked with emotional balance, compassion, and heart-centered alignment . Th...

In this ambient episode from Listening Well , you’ll be immersed in 30 minutes of original music composed at 330 Hz — a frequency associated with emotional equilibrium, lightness of being, and heart-mind alignment . This gent...

In this episode of Listening Well , you’re invited to return to your foundation. This 30-minute ambient soundscape is composed at 294 Hz — a frequency associated with physical grounding, emotional protection, and inner resili...

🪷 Episode Summary In this episode of Listening Well , you’re invited into a space of stability and presence . This original 30-minute ambient composition is tuned to 262 Hz — a foundational tone known for creating a sense of ...

🌅 Episode Summary Let the tide carry you to stillness. In this Listening Well episode, you’ll experience 30 minutes of continuous beach waves , recorded to capture the natural ebb and flow of the shoreline. With no interrupti...

🌞 Episode Summary Break up your day with a refreshing nap. This Listening Well episode delivers 30 minutes of serene garden ambience , featuring birdsong, rustling leaves, distant insects, and the quiet pulse of a waking worl...

🌧️ Episode Summary Tonight, Listening Well invites you to rest beneath a sky alive with quiet energy. This immersive 60-minute soundscape blends gentle rainfall with the soft rumble of distant thunder , offering a richly text...

🌌 Episode Summary Welcome to Listening Well , where nature’s quiet moments become your gateway to deep rest. This episode features 30 minutes of nighttime cicada ambience — a gentle, hypnotic chorus of insects recorded in the...

🌙 Episode Summary Tonight, Listening Well invites you to settle beneath a canopy of stars and let the steady rhythm of night rain guide you into rest. This uninterrupted 30-minute track features the soothing sound of rainfall...

🌙 Episode Summary Tonight, Listening Well invites you to settle beneath a canopy of stars and let the steady rhythm of moderate night rain guide you into rest. This uninterrupted 30-minute track features the soothing sound of...

🌙 Episode Summary Tonight, Listening Well invites you to settle beneath a canopy of stars and let the steady rhythm of intense night rain guide you into rest. This uninterrupted 30-minute track features the soothing sound of ...

🌸 Episode Summary Welcome to Listening Well , where sound becomes sanctuary. This episode delivers 60 minutes of continuous pink noise , a gentle and warm sonic texture often described as softer and more natural than white no...

💤 Episode Summary Welcome to Listening Well — your space for deep rest, calm, and intentional presence. In this episode, you’ll experience 60 uninterrupted minutes of pure white noise , carefully mastered to serve as a neutra...