July 13, 2022
Take Longer Exhales to Calm Yourself

Stephanie's theme for this week is "Managing Anxiety". Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your...


Stephanie's theme for this week is "Managing Anxiety".

Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.

If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!

Visit our website at https://www.listeningwellpodcast.com 

See omnystudio.com/listener for privacy information.