This week, I share my reflections on the topic of anger. This complex emotion is one that I am unfortunately all too familiar with, and is what I feel sparked my mindfulness journey. Anger gets a bad rap, but when used mindfully, it can spark change and potentially allow for our deepest needs to be met.

In this episode, we will explore the difference between healthy anger and unhealthy anger, and how to confront anger in a way that is productive and won't compromise your health.

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