Stephanie's theme for this week is "The Basics of Mindfulness."
Every week, Stephanie will focus on one topic on how to live your best life, with a bite-sized pod post every weekday, sharing her thoughts and advice as a boost for your day.
If you prefer to hear them all in one go, on the weekend she'll combine all 5 as a bonus episode. We hope you'll join Stephanie in Listening Well!
Visit our website at https://www.listeningwellpodcast.com
See omnystudio.com/listener for privacy information.